2014 30 Day Challenges

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  As I stated in an earlier post, Inspired, I am going to do 12, 30-day challenges in 2014.  My list is below, in no particular order.  My only plan is to make sure I avoid the diet challenges during the months I plan on being on vacation or traveling for work. I’m pretty darn excited to start this process.  I plan on recapping each month, noting my blood pressure and any weight loss (I may avoid the scale and just do measurements, not sure yet).  I also will keep you up to date with how each challenge is progressing.

1. Paleo diet
2. At least 1 green drink a day
3. Minimum 80 oz of water per day
4. No Meat  –Feb
   
5. 30 day shred in 30 days
6. Run a 10k once a week –May
7. Run 50 miles –April
8. Take a minimum of 3 yoga and or pilates classes per week
9. 30 days of Focus T25 Workouts Changed to Increase average weekly steps by 500 –June
10. Complete the Firm Express  –Jan
    
11. 30 Day Plank Challenge  –March
12. Eat 5 fruits and vegetables per day

Figured out the order of my challenges!

Do you have any lists or challenges for 2014?

Related articles

• The Paleo Diet: What is it? (xoxofitnessgirl.com)
• 30 Day Paleo challenge (kellyandrew2013.wordpress.com)
• P90x (fitwithbritt21.wordpress.com)
• The 30 day shred (myhappyfam.wordpress.com)
• Plankety Plank Plank (justmeandmo.wordpress.com)
• 30 Day Plank Challenge! (skinnygirl22.wordpress.com)