2014 30 Day Challenges

10

  As I stated in an earlier post, Inspired, I am going to do 12, 30-day challenges in 2014.  My list is below, in no particular order.  My only plan is to make sure I avoid the diet challenges during the months I plan on being on vacation or traveling for work. I’m pretty darn excited to start this process.  I plan on recapping each month, noting my blood pressure and any weight loss (I may avoid the scale and just do measurements, not sure yet).  I also will keep you up to date with how each challenge is progressing.

  1. Paleo diet
  2. At least 1 green drink a day
  3. Minimum 80 oz of water per day
  4. No Meat Feb
  5. 30 day shred in 30 days
  6. Run a 10k once a weekMay
  7. Run 50 miles –April
  8. Take a minimum of 3 yoga and or pilates classes per week
  9. 30 days of Focus T25 Workouts Changed to Increase average weekly steps by 500 –June
  10. Complete the Firm Express Jan
  11. 30 Day Plank Challenge March
  12. Eat 5 fruits and vegetables per day

Figured out the order of my challenges!

Do you have any lists or challenges for 2014?

10 thoughts on “2014 30 Day Challenges

  1. 52milespermonth says:

    30 days of Bikram- I’ve done bikram before, but thirty consecutive days is extremely challenging, but worth a shot! I would suggest it to anyone looking for a challenge.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Top Posts & Pages

Goodreads

Blog Stats

  • 36,701 hits
wordpress visitor

Give it a Try!

Stitch Fix

Calendar

June 2019
S M T W T F S
« Jun    
 1
2345678
9101112131415
16171819202122
23242526272829
30  

My Archives

My Runs

Running Training Log
%d bloggers like this: