2014 30 Day Challenges
10As I stated in an earlier post, Inspired, I am going to do 12, 30-day challenges in 2014. My list is below, in no particular order. My only plan is to make sure I avoid the diet challenges during the months I plan on being on vacation or traveling for work. I’m pretty darn excited to start this process. I plan on recapping each month, noting my blood pressure and any weight loss (I may avoid the scale and just do measurements, not sure yet). I also will keep you up to date with how each challenge is progressing.
- Paleo diet
- At least 1 green drink a day
- Minimum 80 oz of water per day
No Meat–Feb
- 30 day shred in 30 days
Run a 10k once a week–MayRun 50 miles–April- Take a minimum of 3 yoga and or pilates classes per week
- 30 days of Focus T25 Workouts Changed to Increase average weekly steps by 500 –June
Complete the Firm Express–Jan
30 Day Plank Challenge–March- Eat 5 fruits and vegetables per day
Figured out the order of my challenges!
Do you have any lists or challenges for 2014?
Related articles
- The Paleo Diet: What is it? (xoxofitnessgirl.com)
- 30 Day Paleo challenge (kellyandrew2013.wordpress.com)
- P90x (fitwithbritt21.wordpress.com)
- The 30 day shred (myhappyfam.wordpress.com)
- Plankety Plank Plank (justmeandmo.wordpress.com)
- 30 Day Plank Challenge! (skinnygirl22.wordpress.com)
[…] 2014 30 Day Challenges […]
30 days of Bikram- I’ve done bikram before, but thirty consecutive days is extremely challenging, but worth a shot! I would suggest it to anyone looking for a challenge.
Oh wow! Never though of it, but that’s a good challenge.
[…] 2014 30 Day Challenges […]
[…] 2014 30 Day Challenges […]
[…] 2014 30 Day Challenges […]
[…] 2014 30 Day Challenges […]
[…] 2014 30 Day Challenges […]
[…] 2014 30 Day Challenges […]
[…] 2014 30 Day Challenges […]