WORKOUT | 50 Things Before I Turn 50

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Tag Archives: WORKOUT

OUCH!!
2
January 24, 2014 by CJ

As I sit, stiffening up from my workout this morning, I realized I had not posted about week 2 of …
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Category: 30 Days of Challenges, TAKE BETTER CARE OF MYSELF | Tags: 30 day challenges, ALISON DAVIS, EXERCISE, FIRM EXPRESS, FIRM MASTER INSTRUCTOR, HEALTHY, MUSCLE PAIN, REBEKAH STURKIE, WORKOUT
Week One, Done!!
3
January 10, 2014 by CJ

I got ‘er done first thing this morning. What did I get done? My last workout with The Firm Express, …
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Category: 30 Days of Challenges, TAKE BETTER CARE OF MYSELF | Tags: 30 day challenges, EMILY WELCH, EXCERCISE, FIRM EXPRESS, FIRM MASTER INSTRUCTOR, mini burst, morning workout, muscle soreness, WORKOUT, WORKOUT CHALLENGE
Ready, Set, Wait
3
January 5, 2014 by CJ

My sleep was disturbed this morning by an alarm I had set a few weeks ago: Reminder: Begin training for …
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Category: 10K, HEALTH, RUNNING, TAKE BETTER CARE OF MYSELF | Tags: 10K, CHALLENGE, FIRM EXPRESS, HANG OVER, HEALTH, New Year Resolution, RESOLUTIONS, RUNNING, SOLE OF THE CITY 10K, UPS, WORKOUT, WORKOUT CHALLENGE
Got Up and Did it
2
October 20, 2013 by CJ

Just finished my first workout in a very long time. It was tough getting out of my nice warm bed …
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Category: TAKE BETTER CARE OF MYSELF | Tags: 30 day shred, Fitness, Jillian Michael, morning workout, Physical exercise, RELAX, SPORTS, WORKOUT

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