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Tag Archives: Jeff Galloway

Injuries, Set backs and Updates
3
June 30, 2013 by CJ

Saturday June 15th I was supposed to be running the Baltimore 10 miler. But I did not. Some time ago, …
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Category: HEALTH, RUNNING | Tags: Ankle, Baltimore, HEALTH, heel spur, INJURY, Jeff Galloway, Pain, Pain management, plantar fasciitis, RUNNING, Sprain
When a PR Really Isn’t
1
June 10, 2013 by CJ

Last year I ran Zooma 10k in Annapolis and loved it. It was a challenging and tough course, but I …
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Category: 10K, RUNNING | Tags: 10K, ANNAPOLIS, Florida, GOALS, Jeff Galloway, Milestone, PR, RUNNING, Water bottle, Water stop, ZOOMA
And the Training Begins
5
March 23, 2013 by CJ

I did my first long run of my 2013 training session. 6.74 miles today. I’m pretty psyched. For this year …
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Category: Uncategorized | Tags: 10 miler, 5k, Baltimore, Galloway, Half marathon, Jeff Galloway, Long run and short run, Marathon, run walk run, RUNNING, Running shoes, SPORTS, The Five Ks, TRAINING

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