Tag Archives: FIRM EXPRESS

  1. The Ups and Downs of Fitness

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    February 2, 2014 by CJ

    I went into the first month of my 30 Day Challenges  not expecting much.  I just wanted to jump-start my exercise …
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    Category: 30 Days of Challenges, MEAT FREE | Tags: , , , , , , , , , ,

  2. OUCH!!

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    January 24, 2014 by CJ

    As I sit, stiffening up from my workout this morning, I realized I had not posted about week 2 of …
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    Category: 30 Days of Challenges, TAKE BETTER CARE OF MYSELF | Tags: , , , , , , , ,

  3. Week One, Done!!

    3

    January 10, 2014 by CJ

    I got ‘er done first thing this morning.  What did I get done?  My last workout with The Firm Express, …
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    Category: 30 Days of Challenges, TAKE BETTER CARE OF MYSELF | Tags: , , , , , , , , ,

  4. Ready, Set, Wait

    3

    January 5, 2014 by CJ

    My sleep was disturbed this morning by an alarm I had set a few weeks ago: Reminder: Begin training for …
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    Category: 10K, HEALTH, RUNNING, TAKE BETTER CARE OF MYSELF | Tags: , , , , , , , , , , ,

  5. The Order of My Challenges

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    December 20, 2013 by CJ

    I figured it out…well I think I did.  As some may know, I decided to take on 12, 30 day …
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    Category: TAKE BETTER CARE OF MYSELF | Tags: , , , , , , , , , , , , , , , , , , , , ,

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