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Tag Archives: 30 day shred

The Order of My Challenges
5
December 20, 2013 by CJ

I figured it out…well I think I did. As some may know, I decided to take on 12, 30 day …
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Category: TAKE BETTER CARE OF MYSELF | Tags: 10K, 30 day shred, 50 MILES, Diet (nutrition), DRINK MORE WATER, FIRM EXPRESS, FRUITS AND VEGETABLE, GREEN DRINK, HEALTH, Paleolithic diet, Physical exercise, Pilates, PILATES. PALEO DIET, PLANK CHALLENGE, RUNNING, T25 WORKOUT, United States, VEGETARIAN, WATER, Weight loss, Wine tasting descriptors, YOGA
Got Up and Did it
2
October 20, 2013 by CJ

Just finished my first workout in a very long time. It was tough getting out of my nice warm bed …
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Category: TAKE BETTER CARE OF MYSELF | Tags: 30 day shred, Fitness, Jillian Michael, morning workout, Physical exercise, RELAX, SPORTS, WORKOUT
Day 5 of 30
9
August 8, 2013 by CJ

Today is day 5 of my 30 for 30 self challenge. If you don’t recall, I decided to workout for …
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Category: HEALTH | Tags: 30 day shred, DVD, EXCERCISE, Fitness, Gym, HEALTH, Jillian Michael, Physical exercise, Strength training, Treadmill, VIDEO, you tube, YouTube

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