Category Archives: TAKE BETTER CARE OF MYSELF

  1. Last Week of Meat Free

    1

    February 23, 2014 by CJ

    I planned on posting more about this challenge, but life got in the way.  I work in the travel industry …
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  2. Week 1- No Meat

    1

    February 9, 2014 by CJ

    My first week of no meat is over.  It was more complex than I thought it would be.  While I …
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  3. The Ups and Downs of Fitness

    4

    February 2, 2014 by CJ

    I went into the first month of my 30 Day Challenges  not expecting much.  I just wanted to jump-start my exercise …
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  4. OUCH!!

    2

    January 24, 2014 by CJ

    As I sit, stiffening up from my workout this morning, I realized I had not posted about week 2 of …
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  5. Six Meals

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    January 13, 2014 by CJ

    Last week, I focused solely on working out 3 times a week.  I know it’s going to take more than …
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  6. Week One, Done!!

    3

    January 10, 2014 by CJ

    I got ‘er done first thing this morning.  What did I get done?  My last workout with The Firm Express, …
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  7. Ready, Set, Wait

    3

    January 5, 2014 by CJ

    My sleep was disturbed this morning by an alarm I had set a few weeks ago: Reminder: Begin training for …
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