June 8, 2014 by CJ
If you read my earlier post, you know I changed my challenge for this month. Instead of doing the T25 routine, I decided to push myself to add 500 steps per day. I took the weekly average from April and May and then added 500, to determine my daily goal. For days 1-7 in June, I wanted to have an average of 6783 steps. After doing the math, I averaged 6048 steps this week. Close but not on the mark. I admit, I slacked a few days. I need to make it up by the end of this month.
For days 8-14, my goal steps are 8906. This seems about right. It’s usually around week 2 of every month that I get myself together and workout with some regularity. Some of the things I plan to do differently this week:
- Park farther away from the door, any door. If I’m going to the store, I won’t search for a parking space up close, instead, I’ll be the one parked in the back of the lot.
- I worked out 3 days last week, my goal this week, at least 4 days
- If I don’t have the steps by the time I get home from work, then I’ll have to take it outside, no matter how tired I am. Just got to do it.
Wish me luck!