January 13, 2014 by CJ
Last week, I focused solely on working out 3 times a week. I know it’s going to take more than that to put a dent in my weight or lower my blood pressure. So this week I decided along with my workouts to change up my diet.
I’ve been on enough diets to know eating 3 times a day does not work best for me. But I get lazy. I’ll eat a tiny breakfast, medium lunch and a huge dinner. This is not good for weight loss or my health in general. When I was at my healthiest I ate 6 meals a day. Eating something about every 2-3 hours. Doing that jump started my metabolism. I decided this week to get back into that habit.
On Sunday I made omelet muffins. Super easy and makes for a healthy breakfast in the morning. I got the recipe off pinterest somewhere, but it is pretty simple. Spray a muffin pan (vital), throw your favorite veggies into each cup, mix up your eggs or egg whites, top with a little cheese(if you want) then bake on 350 for 20-30 minutes. Next time I make them I’ll take pictures along the way to show how easy they are.
My my eating plan for this week:
830ish- Omelet Muffins
230ish- Cheese stick and apple
430ish- pudding cup
I’ll probably snack on something else around 830ish. Not sure what that’ll be.